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Thursday February 21 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Great rack position - Angel from Vancouver
Rest Day

Optional Workout - If feeling fully recovered
  • Snatch - 60% x 1 x 2
  • Clean & jerk - 60% x 1 x 2
  • Light ab work of choice

Questions? Get answers here or post in comments.
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sarena kopciel 2008-02-20
Nice pic Angel! Looking forward to being roomies next weekend!
Danny 2008-02-21
I agree, a nice rack is very important!
Nat Turner 2008-02-21
Awesome pic! Can anyone tell me where in Vancouver this gym is?
Greg Everett 2008-02-21
Nat - No they can't - It's in Florida. Danny Camargo's gym (at our last weightlifting seminari).
The Pie 2008-02-21
Nat - Angel trains out of a new gym called CrossfitBC, in downtown Vancouver. They are a martial studio that is just starting their crossfit program. She is a great trainer.

If you are looking for a gym in Vancouver I would check them out or check out crossfit Vancouver which is located just off 2nd avenue and Clark. Its a great gym and that is where I train. In my opinion Andy Swartz is the trainer there you want to talk to, especially if you are into Olympic lifting which I'm sure you are since you are on this site. He was also at the last weightlifiting seminar that Greg Everett coached at and is a very skilled lifter in his own right.
Nat Turner 2008-02-21
Excellent, thanks for the help everyone!
prochargedmopar 2008-02-21


Sn x2 45,95,115,135
C&J x2 135,185,205
SQ x2 185,245,295

Rounds in 10 min:

5x 135# Suitcase DL ea. side
5x 15# Balance ball DB situps
5x 25# Back extensions
5x Kneeling Ab wheel rollouts

5 rounds + 5ea. SDL

Fruit smoothie and headed for the BBQ chicken and Asparagus mixed veggies.

Note: the balance ball was kinda funny as it took me 3 rounds to figure out how to get off it with out rolling over onto my back.
Craig Snyder 2008-02-21
Snatch: 60%, 70# 1x2
C&J: 60%, 85#, 1x2
Hanging knees to elbows, 5 reps x3

Light and easy
James Hall 2008-02-21
Burgener WU
Snatch 60%, 80#x1x2
C&J 60% 105#x1x2

Front Planks
Lateral Planks
3x near max time

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