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Friday February 22 2008
Comments (6)  |  Help  |  Programs  |  Exercises

Keeping the bar close on the third pull of the clean
  • Snatch – 50% x 1 x 5
  • Clean & jerk – 50% x 1 x 5

Focus on speed and precision with each lift.

Post numbers and questions to comments.
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Kyle S. 2008-02-22
Checked the interview, Good stuff.
prochargedmopar 2008-02-22
2/22/08 M/38/175 Greg A. warmup 2x5 "Lynne" BP 135# 12,9,9,8,8 Chin 35# 8,7,7,6,5 M/5/41# BP 25# 11,6,6,6,5 Chin leg assist 6,6,6,6,6 Recovery: Big Glass of "real milk" from Cleburne Nature-L Dairy
prochargedmopar 2008-02-22
Oops, 155# BP
Craig Snyder 2008-02-22
Snatch: 50%, 65#, 1x4 C&J: 50%, 75#, 1x4
James Hall 2008-02-22
DROM WU Burgener WU x 1 w/45# bar Snatch: 50%(65#) x 1 x 5 C&J: 50% (85#) x 1 x 5
Jerry Hill 2008-02-23
Greg, Thanks again for your time and expertise. Lot's of great feedback already! I upload all interviews (you, rip, JCB, Pat Sherwood) on a specific Audio Gallery, hope to add a few more next week. http://www.crossfitoldtown.com/browseMusic.php?userID=27 In Strength, Jerry

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