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Friday February 22 2008
Comments (6)  |  Help  |  Programs  |  Exercises

Keeping the bar close on the third pull of the clean
  • Snatch – 50% x 1 x 5
  • Clean & jerk – 50% x 1 x 5

Focus on speed and precision with each lift.

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Questions? Get answers here or post in comments.
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6 Comments
Kyle S. 2008-02-22
Checked the interview, Good stuff.
prochargedmopar 2008-02-22
2/22/08

M/38/175

Greg A. warmup 2x5

"Lynne"
BP 135# 12,9,9,8,8
Chin 35# 8,7,7,6,5

M/5/41#

BP 25# 11,6,6,6,5
Chin leg assist 6,6,6,6,6

Recovery:
Big Glass of "real milk" from Cleburne Nature-L Dairy
prochargedmopar 2008-02-22
Oops,
155# BP
Craig Snyder 2008-02-22
Snatch: 50%, 65#, 1x4
C&J: 50%, 75#, 1x4
James Hall 2008-02-22
DROM WU
Burgener WU x 1 w/45# bar

Snatch: 50%(65#) x 1 x 5
C&J: 50% (85#) x 1 x 5
Jerry Hill 2008-02-23
Greg,
Thanks again for your time and expertise.
Lot's of great feedback already!
I upload all interviews (you, rip, JCB, Pat Sherwood) on a specific Audio Gallery, hope to add a few more next week.
http://www.crossfitoldtown.com/browseMusic.php?userID=27

In Strength,
Jerry
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