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Sunday March 9 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Swinging the bar out; too upright
Rest day
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5 Comments
Dan 2008-03-09
3-9-08 BW 194 All 3 x 10 Dislocators OHS S. Stretch Push ups Scap push-ups Supermans Wall slides Crunches Hip Ext Leg raises PM WOD = off so I did the optional WO Optional Workout: Snatch - 60% x 1 x 4 95lbs x 1 x 4 sets Clean & jerk - 60% x 1 x 4 135 x 1 x 4 sets (did split jerks but couldn't stand up after without hitting ceiling.) Light ab work of choice Later I'll do something CF WOD Probably do a short one tonight
dave 2008-03-09
Greg, what can you say about the lifter doing a little reverse wrist curl towards the body right before the bar begins its ascent? can this help the bar come back towards the lifter?
Greg Everett 2008-03-09
Dave - That wrist flexion will occur naturally during the 3rd pull of the snatch and clean - doing it intentionally will usually cause problems.
prochargedmopar 2008-03-09
3/9/08 f/7/45 Jumping ring dips 5# db presses med ball BW squats 7 rounds in 15min M/38/175 G.A. warmup rounds in 15 min of 3x Hang SQ C&PP 165# 3x Chinup 45# 3x Bar Dips 55# 6 + 3 HC&PP Fruit smoothies for both.
Matt Wichlinski 2008-03-09
greg, thanks for the nutritional feedback yesterday.
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