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Wednesday March 12 2008
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Dan 2008-03-11
Can I sub a duffle bag with 30%BW for the metcon? Don't have a 40lbs ball.

pd 2008-03-11
No you cannot not!!!! If you do, all of your strength gains will be negated from now and through eternity!!!!!!!!!!!!!!
Dan 2008-03-11
I may try a bumper plate
Greg Everett 2008-03-11
Dan -

Yes, duffle bag will work fine.
Tom 2008-03-11
We our beginning our first PM WOD tomorrow. Our group worked up to our 1RM squat today (for Burgener's squat program).

Would you suggest subbing another leg exercise for the Wed WOD or taking out the third component all together?
Greg Everett 2008-03-11
Tom - Just drop the squats.
Geoff Aucoin 2008-03-11
That's som good form!!
Danny 2008-03-11
How am I reading posts for March 12th on the 11th? Will someone from the future please tell me how the stock market did today?
Matt Wichlinski 2008-03-11
in case you didn't see my question yesterday( i posted late ), what is the difference between jerks and push jerks? And do you recommend doing box jumps as high as possible as a training tool to enhance O lifting skills?
Matt Wichlinski 2008-03-12
Skip that last question, answered yesterday, thanks
Tom 2008-03-12
Greg -
We are trying to determine where in the macrocycle you are right now, and are a little confused. It seems you are in the Bulgarian Mesocycle - so are you in weeks 5-8 or 13-17?

Any help is appreciated
Greg Everett 2008-03-12
We're in week 7 - so next week will be the last week of the first Bulgarian mesocycle of the current macrocycle.
kevin 2008-03-12
time of 5m47s
sn 55k
cj 65k
bs 315# (sooooooo bad with my squat lately :( )
Eric Jones 2008-03-12
Rogue Fitness WOD:

Snatch: 5x1 @ 135lbs

C&J: 5x1 @ 165lbs

Too smoked for Back Squats :(
Adc (CFS) 2008-03-13


No Met Con
Was Toast did "Tommy V" in the am,thought I would be suitably recovered for heavies by pm but sad to say no,Snatch totally off,and C&J shaky and slow
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