Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday March 17 2008
Comments (5)  |  Help  |  Programs  |  Exercises

The Patch at UCR
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Nick 2008-03-17

working on my form for snatches and C + J

crossfit warmup
snatch 1x4: 80#
c + j 1x4: 115#
backsquats 2x2 @ 90%: 275#

xfit seems fine for a warmup but if neone has any suggestions for a better warmup for olympic lifts please let me know :)
Craig Snyder 2008-03-17
I use the Burgener warmup with xfit warm up. Works good for me.
Evan Von Qualen 2008-03-17
drom+burg warm-up
C&J, 90kilo 1 x1 92kilo 1 x3
snatch, 79 kilos 1x4
back squat 125 kilos 2x3, 130 kilos 2x3

Craig Snyder 2008-03-17
Snatch, 85% 1x4: 65#x4, 85x2, 95x2, 110 singles x3, missed 4th x3
C&J, 85% 1x4: 95#x3, 115 singles x4
Bsq, 90%, 2x1: 135#x2, 155x2, 175x2

Very weak and tired after the flu last week. After my misses on the snatch I cut the weight on the C&J to 72% of max and that still felt heavy today.
Adc (CFS) 2008-03-18

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine