Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday March 18 2008
Comments (1)  |  Help  |  Programs  |  Exercises

Competition platform at Newport Harbor High School
  • Power snatch - 75% x 2 x 5
  • Power clean & jerk - 75% x 2 x 5

3 rounds for time of:
50 m sprint
10 DB push jerk - 25% BW each
10 jumping sit-ups

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
Adc (CFS) 2008-03-19
Power Snatch
45kg

C&J
60kg

Met Con untimed
50m sprint
1x 24kg KB PJ 10 rep L/R
Jumping Sit ups
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine