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Tuesday March 18 2008
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Competition platform at Newport Harbor High School
  • Power snatch - 75% x 2 x 5
  • Power clean & jerk - 75% x 2 x 5

3 rounds for time of:
50 m sprint
10 DB push jerk - 25% BW each
10 jumping sit-ups

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Adc (CFS) 2008-03-19
Power Snatch


Met Con untimed
50m sprint
1x 24kg KB PJ 10 rep L/R
Jumping Sit ups

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