Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday March 19 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Adam from CrossFit San Diego
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Leo 2008-03-19
How could I determine the WOD percentages with 145lbs to work with, weighing 175lbs? My supplies are limited at the moment.
dan colson 2008-03-19
Greg, I have a meet Mar 29, sat, what should I do differently next week to prepare if anything, and to bugger it up a little I seem to have developed some thumb pain on the left hand, primarily when I catch the snatch. Resting it today with ice and ibuprofen, any other tips?
Greg Everett 2008-03-19
Dan -

Stick with the RXed training this week, except on Saturday, only snatch and CJ to your intended opening weights. Then throw in a 90-95% front squat. On Monday, snatch and CJ 90% of your openers for 1-2 singles; Tuesday 80% for 2-3 singles; Wednesday 70% for 3-4 singles; Thursday 60% or take the day off; Friday day off or very light, easy training - 50-60% for singles, no more than 3. That should get you well prepared to go big on Sat. Good luck!
Greg Everett 2008-03-19
Leo -

Get as close as you can. You can try upping the reps 1-2 in cases when you don't have enough weight, and add a few more sets as well. There's really no substitute for weight, though.
dan colson 2008-03-19
Thanks Greg, great site.

started snatching, decided to rest, hand and ice

3 rds
100m sprint
10 sit-up jumps
10 cj 35# db
25 double under
Leo 2008-03-21
Thanks, will do.
Adc (CFS) 2008-03-21


Front Squat 85kg

No Met Con
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine