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Thursday April 3 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Rest Day

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sarena kopciel 2008-04-02
yeah kelly!!
Derek Simonds 2008-04-03
Wow, another awesomely strong and powerful female lifter I can say that I have had the pleasure of meeting!

Really nice job Kelly best of luck at nationals
Luca Z. 2008-04-03
Don't know Kelly but congratulations anyway, good luck at the nationals
prochargedmopar 2008-04-03


5,4,3,2,1 reps of

Front Squat 165,205,225,245,275

Snatch Grip DL 225,275,295,315,335

Rack Split Jerk 135,175,185,205,215

5 rounds:
10x Back extensions
10x Balance Ball situps
10x 25# Ball ClusterFucks
10x Chins
Time: 14:22

M/5/44 (Koda Bear)
F/7/46 (MIghty)

5 rounds of
7x DB Cleans 5#
7x Jumping Ring Chins

Mighty 5:40
Koda 5:35

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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