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Wednesday April 9 2008
Comments (2)  |  Help  |  Programs  |  Exercises

Sage Burgener
  • Back squat - 86% x 2 x 3
  • Snatch pull - 105% x 2 x 2
  • Rack jerk - heavy single

3 rounds for time of:
20 kipping pull-ups
20 KB swings
20 GHD sit-ups

Post numbers and questions to comments.
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2 Comments
x66F 2008-04-09
METCON only: 8:09
Joe 2008-04-11
Let me just say the picture of Sage was quite helpful. Something clicked and my jerk got better
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