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Friday April 11 2008
Comments (3)  |  Help  |  Programs  |  Exercises

UCR strength & conditioning coach Josh Everett teaching the split jerk at last weekend's Patch/weightlifting seminar
  • Muscle snatch + 2 overhead squat + snatch balance - 4 sets at heavy muscle snatch weight
  • Power clean + 2 jerk - 70% (of clean) x 4 sets

4 rounds for time of:
300 m row
20 jumping pull-ups

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3 Comments
prochargedmopar 2008-04-11
4/10/08
M/38/172/70"

G.A./Berg warmup combo

4x2r
95# MS+2OHS+SB=1r

3 rounds for time*
15 kip ring chins
15 Bar dips

* 3rd round was jump chins and kipping dips, arms were smoked.
prochargedmopar 2008-04-11
I don't know what day it is...........workout was done minutes ago.
4/11/08
Dr. G 2008-04-13
Did the metcon for this day on Saturday:

4 rounds for time of:
300 m row
20 jumping pull-ups
8:39

I was pretty pleased with that, considering it came after a SS-based workout, a 2.5 mile hilly walk, and a parallette workout!
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