Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday April 12 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Mike Gray
Snatch - heavy single
Clean & jerk - heavy single
Front squat - heavy single
Chin-ups - 3 x max
15 (1 GHD sit-up + 2 Russian twist )- 10% BW

Post numbers and questions to comments.
Print Friendly and PDF


9 Comments
John Planow 2008-04-12
Just 1 GHD situp and 2 Russian twists?
Greg Everett 2008-04-12
Sorry - 15 of 1 + 2
x66F 2008-04-13
Sorry for the long post, but how do you do this workout? Warm-up as needed, then work up to 1 heavy snatch, then stop the snatch, work to 1 heavy clean and jerk, then move on to 1 heavy front squat. Next do 3 rounds of max pull-ups, resting as needed between rounds. Finally, 1 set of 15 reps of GHD sit-ups plus Russian twists? Again, I apologize if this has been asked before. Thank you.
Aimee 2008-04-13
x66F- Yes.
x66F 2008-04-13
Thank you
Adc (CFS) 2008-04-13
Shit Heavy days are hitting when I am mentally down Any way no improvement at all Snatch 60kg easy But fails at 65kg C&J 77.5kg Easy Couldn't even clean 80kg and have done 95kg more then a year ago so..... go figure Gave up there
Greg Everett 2008-04-14
ADC - What have you been doing in the last year? 15 kg is easy to lose in that time frame, particularly with unsupportive training.
Adc (CFS) 2008-04-14
Thanks Greg yes last year have dropped off the O lifts in favor of CF and Mid Distance cross country so no surprise there What got me is 80kg went up last Heavy day,but today everything was off. Was expecting to slowly hit 82.5kg or have a crack at 85kg.Rest periods where 5~7min. mentally defiantly not all there and no training partner.
Greg Everett 2008-04-14
ADC - It's normal to see a lot of fluctuation like that week to week. This week will taper down to Saturday to prepare for records lifts - you might want to drop the CF to make sure you're totally recovered and see what happens then.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine