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Sunday April 13 2008
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Filling our new large sand bag
Rest Day

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sarena kopciel 2008-04-13
Did a local meet today (my 2nd) and totaled at 66kg. Thats a small but yet an increase from my first meet in February with a 61kg total. Oh and I walked with a bronze medal:)
Got 4/6 lifts--missed my final attempts in both SN and CJ! Was a bit bummed initially but am fine now

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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