Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Sunday April 13 2008
Comments (1)  |  Help  |  Programs  |  Exercises

Filling our new large sand bag
Rest Day

Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
sarena kopciel 2008-04-13
Did a local meet today (my 2nd) and totaled at 66kg. Thats a small but yet an increase from my first meet in February with a 61kg total. Oh and I walked with a bronze medal:)
Got 4/6 lifts--missed my final attempts in both SN and CJ! Was a bit bummed initially but am fine now
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine