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Wednesday April 16 2008
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  • Snatch - 75% x 1 x 3
  • Clean & Jerk - 75% x 1 x 3
  • Back Squat - 85% x 1 x 2

3 rounds for time of:
Row 700 m
23 kipping pull-ups

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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