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Thursday April 17 2008
Comments (3)  |  Help  |  Programs  |  Exercises

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5

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3 Comments
jorgy 2008-04-17
What is a good way to keep my knees in line while I am coming up on a clean. When I do heavy front squats my knees are fine but when I do oly lifting I tend to suck my knees in, even with small weight. Is there a certain muscle group that I can focus on that would help in keeping my knees from buckling inwards and making my clean look so terrible?
Greg Everett 2008-04-17
Do whatever you do when you front squat!
jorgy 2008-04-18
Makes perfect sense!! Just need some more reps.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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