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Saturday April 19 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & Jerk - max
  • Front Squat - Max
  • Ab work of choice

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5 Comments
Boyle 2008-04-19
Snatch @ 155# (Personal Best) C&J @ 205# FS @ 260# then i did 2 ladders of 1-6-1 of: Pullups Dips
Evan Von Qualen 2008-04-19
PR's on all lifts Thanks for the great program snatch 191 C&J 228 Frt sqt 292 OHS just for fun 228
Jason Ackerman 2008-04-19
PRs on all 3 lifts: 145lb. Snatch 180lb. C&J 240lb. FS Is it normal to hit less on the FS than you thought you would because your body is fatigued from the Snatch and C&J? Thanks Greg
Greg Everett 2008-04-19
Jason - Pretty normal.
Kelly 2008-04-19
Snatch 132lbs C&J 172lbs Front Squat 235lbs
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