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Saturday April 19 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & Jerk - max
  • Front Squat - Max
  • Ab work of choice

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5 Comments
Boyle 2008-04-19
Snatch @ 155# (Personal Best)
C&J @ 205#
FS @ 260#

then i did 2 ladders of 1-6-1 of:
Pullups
Dips
Evan Von Qualen 2008-04-19
PR's on all lifts
Thanks for the great program
snatch 191
C&J 228
Frt sqt 292
OHS just for fun 228

Jason Ackerman 2008-04-19
PRs on all 3 lifts:
145lb. Snatch
180lb. C&J
240lb. FS

Is it normal to hit less on the FS than you thought you would because your body is fatigued from the Snatch and C&J?

Thanks Greg
Greg Everett 2008-04-19
Jason - Pretty normal.
Kelly 2008-04-19
Snatch 132lbs
C&J 172lbs
Front Squat 235lbs
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