Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Friday April 25 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Muscle snatch
  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 3
  • Snatch Pull - 100% (of snatch) x 2 x 2
  • Back Squat - 90% x 2 x 2

Post numbers and questions to comments.
Print Friendly and PDF


5 Comments
Richard T 2008-04-25
Snatch - 55kg (technique needs a lot of improvement) C&J: 67.5 Snatch Pull: 70kg Squat: 100kg (less than 90%)
Jason Ackerman 2008-04-25
Greg, I posted a new video on youtube of our lifts from last Saturday. Can you give me any other pointers? I've been working on what you said last time, getting lower, making it a fluid motion. I'm the first one lifting, thanks. http://youtube.com/watch?v=r2Fv7hnCS1A
Greg Everett 2008-04-25
Jason - Looks better than I remember last time. Your biggest issue is leading with your hips - you shoot your hips up too much too soon. We want your back as upright as possible the entire pull - as upright as you can have it as the bar passes your knees. We have some drills we'll give you in Boston to square that away.
sarena kopciel 2008-04-25
Jason, get thee some lifting shoes please!!
Jason Ackerman 2008-04-25
Sarena, Chuck Taylor's don't cut it? Greg - thanks again! Can't wait to learn more.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine