Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday April 25 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Muscle snatch
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Richard T 2008-04-25
Snatch - 55kg (technique needs a lot of improvement)
C&J: 67.5
Snatch Pull: 70kg
Squat: 100kg (less than 90%)
Jason Ackerman 2008-04-25

I posted a new video on youtube of our lifts from last Saturday. Can you give me any other pointers? I've been working on what you said last time, getting lower, making it a fluid motion. I'm the first one lifting, thanks.

Greg Everett 2008-04-25
Jason - Looks better than I remember last time. Your biggest issue is leading with your hips - you shoot your hips up too much too soon. We want your back as upright as possible the entire pull - as upright as you can have it as the bar passes your knees. We have some drills we'll give you in Boston to square that away.
sarena kopciel 2008-04-25
Jason, get thee some lifting shoes please!!
Jason Ackerman 2008-04-25

Chuck Taylor's don't cut it?

Greg - thanks again! Can't wait to learn more.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine