Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday April 26 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Josh Henkin (maker of the Ultimate Sandbag), Meagan, Mike Burgener, Greg Everett
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
x66F 2008-04-26
Questions about DB split squats: Do you start from the hang or with the DB on the ground? Which leg goes forward? Is it 10 per arm? or 5 per arm? Thank you.
Greg Everett 2008-04-26
Unless noted otherwise, the rep numbers for 1-side exercises are total - so 5/arm. Per arm, alternate the split leg - you'll have an odd number (5) this time, but you'll live. I suggest starting with the DB in one arm, doing 5 reps alternating legs, then move to the other arm and continue the leg alternation. Start with the DB just below the knees.
x66F 2008-04-26
Snatch Complex
I have never done these moves before, so a lot of warm up
Clean Complex
METCON: 4:09
Boyle 2008-04-27
Did Muscle Snatch @ 115# 5x5 (cant get into squat position with knee still recovering from surgery0

then did Mark Twight's (gym jones) Secret Serrvice Snatch Test (10 minutes of 53# KB swings - alternate hands as needed) 158 snatches

Hang Cleans @ 135# 5x7
Richard Thomas 2008-04-27
Snatch Complex: 45kg 45kg 45kg 45kg

C&J complex: 60kg 60kg 65kg 65kg
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine