Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday May 3 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Tall snatch - heavy single; 85% x 1 x 3
  • Power snatch + Snatch balance - 65% (of power snatch) x 3 sets
  • Tall clean + Push press + jerk - 60% (of clean) x 3 sets

3 rounds for time of:
26 kipping pull-ups
26 burpees
26 GHD sit-ups

Post numbers and questions to comments.
Print Friendly and PDF

Jason Ackerman 2008-05-03
I know it wasn't part of the workout, but I hit my first 200lb. jerk today, pretty psyched!
steven low 2008-05-03
1. That girl is pretty hot. 2. What's with the random "26" reps from like left field? No 25s? Just randomly felt like 26 instead of numbers divisible by 5?
Adc (CFS) BW 70kg 2008-05-05
T S 20kg PS+SB 30~40kg TC+PJ+J 50kg
A-rob 2008-05-08
Absolutely smoking....

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine