Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Friday May 9 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & Jerk - 90% x 1 x 2
  • Snatch Pull - 105% (of snatch) x 2 x 2
  • Back Squat - 95% x 1 x 1
  • Ab work of choice

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF


5 Comments
Cullen 2008-05-09
I can't workout tomorrow, should I just do tomorrows workout today, and maybe some active recovery over the weekend? Or would it be better to move tomorrows workout to sunday?
Greg Everett 2008-05-09
Do what you can today and take the weekend off.
peter haas 2008-05-09
Snatch - 180lbs x 1 x 2
Clean & Jerk - 212lbs x 1 x 2
Snatch Pull - 210 x 2 x 2
Back Squat - 255 x 1 x 1
Ab work of choice - none, ran out of time
claude 2008-05-10
snatch 160lbs
c and j 225 lbs
sn pull 185lbs
back sq 345 lbs
ab-weighted su 45 lbs on chest
Adc (CFS) BW 70kg 2008-05-10
Snatch
57kg

C&J
72kg

S Pull
67kg

Squat
90kg

Met Con
Reduced weight Fran
4.50
35kg Thrusters
Chin Ups
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine