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Friday May 9 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & Jerk - 90% x 1 x 2
  • Snatch Pull - 105% (of snatch) x 2 x 2
  • Back Squat - 95% x 1 x 1
  • Ab work of choice

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Cullen 2008-05-09
I can't workout tomorrow, should I just do tomorrows workout today, and maybe some active recovery over the weekend? Or would it be better to move tomorrows workout to sunday?
Greg Everett 2008-05-09
Do what you can today and take the weekend off.
peter haas 2008-05-09
Snatch - 180lbs x 1 x 2
Clean & Jerk - 212lbs x 1 x 2
Snatch Pull - 210 x 2 x 2
Back Squat - 255 x 1 x 1
Ab work of choice - none, ran out of time
claude 2008-05-10
snatch 160lbs
c and j 225 lbs
sn pull 185lbs
back sq 345 lbs
ab-weighted su 45 lbs on chest
Adc (CFS) BW 70kg 2008-05-10


S Pull


Met Con
Reduced weight Fran
35kg Thrusters
Chin Ups

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