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Saturday May 10 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • 3-position snatch (mid-hang, knee, floor) - 65% x 4 sets
  • 3-position clean (mid-hang, knee, floor) - 65% x 4 sets
  • Rack jerk - 65% x 2 x 4

4 rounds for time of:
5 sand bag hang power clean + push jerk - 40% BW
10 kipping pull-ups

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5 Comments
Danny 2008-05-10
hey, isn't that the same picture that is on crossfit.com's site?
Mike 2008-05-10
Danny bumped his head again while grabbing all of the 10k bumpers.
Aimee 2008-05-11
Whatever! I don't train in tank tops with my boobs hanging out everywhere. I am an athlete not an exhibitionist.
Adc (CFS) BW 70kg 2008-05-11
S Complex 40kg Clean Complex 52kg Push Jerk 52kg Met Con 7.18 4Rds 5 2okg SB PC+PJ 20 Kippers 5 Pronated 5 Supinated 5 Alt L/5 Alt R misread and wrote down 20 kippers,still good WO
Tracy Fober 2008-05-11
Yay for Aimee being an athlete! And thanks to Greg and PM for keeping it real.
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