Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday May 12 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 2
  • Clean & Jerk - 85% x 1 x 2
  • Front Squat - 90% x 2 x 2

3 rounds for time of:
20 KB swings - 30% BW
25 kipping pull-ups
400 m row

Post numbers and questions to comments.
Print Friendly and PDF


2 Comments
Danny 2008-05-12
Funny, I could have sworn I saw another post here earlier today. Don't tell me that we are starting to develop standards on this site!
peter haas 2008-05-12
Snatch - 170lbs x 1 x 2 Clean & Jerk - 200lbsx 1 x 2 Front Squat - 225lbs x 2 x 2 Metcon=16:36 Pullups really slowed me down
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine