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Monday May 12 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 2
  • Clean & Jerk - 85% x 1 x 2
  • Front Squat - 90% x 2 x 2

3 rounds for time of:
20 KB swings - 30% BW
25 kipping pull-ups
400 m row

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2 Comments
Danny 2008-05-12
Funny, I could have sworn I saw another post here earlier today. Don't tell me that we are starting to develop standards on this site!
peter haas 2008-05-12
Snatch - 170lbs x 1 x 2
Clean & Jerk - 200lbsx 1 x 2
Front Squat - 225lbs x 2 x 2

Metcon=16:36
Pullups really slowed me down
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