Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday May 15 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Overhead sit-up
  • Snatch - 60% x 1 x 5
  • Clean & jerk - 60% x 1 x 5
  • Front & lateral planks - 2 x 45 sec each

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF

Josh Everett 2008-05-15
Good Luck Casey!
Allen Y 2008-05-15
Good article and good luck!
prochargedmopar 2008-05-15
Your "mug" is the face of the USA.
GO USA!!!!

And have fun.
David @ CF Chatt 2008-05-15
M - 32 - 5′10″ - 175 BW

Burg WU x 1 x PVC
Burg WU x 1 x 45#

Snatch: 70-70-70-70-70
Clean & jerk: 95-95-95-95-95
Planks: As rxd
Derek M 2008-05-16
Go Casey!

The overhead sit-ups are pretty cool - I've done them before. I just need to get a better range of dumbbell weights.
Richard Thomas 2008-05-16
Snatch: 42.5kg
Clean and Jerk: 52.5kg

Felt good. Nice and fast.
Adc (CFS) BW 70kg 2008-05-17


Plank 2min
Lateral 1min L/R

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine