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Thursday May 15 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Overhead sit-up
  • Snatch - 60% x 1 x 5
  • Clean & jerk - 60% x 1 x 5
  • Front & lateral planks - 2 x 45 sec each

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Josh Everett 2008-05-15
Good Luck Casey!
Allen Y 2008-05-15
Good article and good luck!
prochargedmopar 2008-05-15
Your "mug" is the face of the USA.
GO USA!!!!

And have fun.
David @ CF Chatt 2008-05-15
M - 32 - 5′10″ - 175 BW

Burg WU x 1 x PVC
Burg WU x 1 x 45#

Snatch: 70-70-70-70-70
Clean & jerk: 95-95-95-95-95
Planks: As rxd
Derek M 2008-05-16
Go Casey!

The overhead sit-ups are pretty cool - I've done them before. I just need to get a better range of dumbbell weights.
Richard Thomas 2008-05-16
Snatch: 42.5kg
Clean and Jerk: 52.5kg

Felt good. Nice and fast.
Adc (CFS) BW 70kg 2008-05-17


Plank 2min
Lateral 1min L/R

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