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Sunday August 24 2008
Comments (2)  |  Help  |  Programs  |  Exercises

Rest Day
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2 Comments
Derek M 2008-08-24
When you say to flare the knees out for the pull, how much external rotation of the feet should be utilized at the same time? How much can the knees go out of line with the feet?
Greg Everett 2008-08-24
Derek - The feet should be rotated to the normal degree - the knees will flare beyond that - they will not be aligned like they are in the squat. The knees can move significantly outside the feet if you're flexible enough (which you should be).
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