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Thursday September 11 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + 2 overhead squat + snatch balance - 3 sets med weight
  • 2-position snatch (mid-hang, floor) - 60% x 4 sets
  • V-ups - 3 x 10
3 sets:
600 m row sprint
3 min rest
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13 Comments
ryan 2008-09-11
As I understand the hang position being above the knee, does that mean the mid-hang would be about mid-shin? For some reason mid-hang makes me think mid-thigh.
saulj 2008-09-11
Ryan, I was just reading about this in Greg's new book. "The mid-hang starting position will place the bar at mid-thigh with the knees and hip back, the shoulders slightly in front of the bar, the back set in absolute extension, and the weight just in front of the heels."
ryan 2008-09-11
I guess mid-shin would be the floor, huh. Thats what a coleg edjukashun does to heitin intalect and intuishun.
tommi k 2008-09-11
M.sn.+2xOHS+Sn.bal. - 61kg 2-pos.sn. - 61kg (a bit heavier than 60%) V-ups 3x10 "Randy" rx`d,4:48
Jeff G 2008-09-11
Holding the wide grip overhead position for overhead squats is absolute murder on my left wrist. It seems to have gotten worse over time, and my right wrist does just fine. Any thoughts or suggestions? It's gotten so that doing OHS and Snatch is just too painful.
Greg Everett 2008-09-11
Jeff - Narrow your grip for now until it's tolerable and gradually widen it as your wrist(s) get better conditioned and more mobile. Spend a lot of time pre-workout doing wrist mobility work and stretching, shake out the wrists and stretch between every set, and stick your hand in a bowl of ice water for 5 min or so after every training session, and a couple times throughout the day if you can.
Richard Vanmeerbeek 2008-09-11
Muscle snatch + 2 OHS + snatch balance - 60kg 2-position snatch - 50kg V-ups and KTEs I did some swimming and sprinting prior to the training this afternoon.
Eric Brandom 2008-09-11
M/23/6'1"/180 MS+2 OHS+SNB - 135 2pos Sn - 135 V-UP 3x10 Metcon: 1:41, 1:52, 2:02 That first row really took it out of me... --- and doing "Randy" and "Josh" beforehand probably didn't help either
JD 2008-09-11
Muscle snatch + 2 overhead squat + snatch balance - 3 sets 50kg 2-position snatch (mid-hang, floor) - 58kg x 4 sets
ADR 2008-09-11
M/26/5'10"/165 MS+2 OHS+SNB - 95 2pos Sn - 95 V-UP 3x10 Metcon: 2:06, 2:24, 2:25
Alex Europa 2008-09-12
MS+OHS+SB x 3: 100-lbs 2-pos SN x 4: 95-lbs V-ups: 3 x 10
Matt Wichlinski 2008-09-12
167 147 3x10 1:55 2:04 3:29, just too much of a pussy to start on time
Richard Thomas 2008-09-13
Muscle Sn + OHS + Sn Bal: 45kg 2 Pos Snatch: 45kg 3 x 10 Jack knife sit-ups
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