Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Sunday September 21 2008
Comments (3)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
JD 2008-09-20
Video of lifts from Saturday's workout.

Greg Everett 2008-09-21
JD - Awesome work. Are you in Houston by any chance? That gym looks familiar. Only two things really stand out - on your snatch, you're pulling the bar into your hips with your arms - not dramatically, but it's obvious, and if you're snatching 90% like that, I guarantee you'll be doing way more if you square away those arms. On your jerk, that front foot barely leaves the platform, almost slides forward, and it's hitting before the back, as well as not quite getting out far enough (likely due to coming back into contact with the platform, not for lack of intention). Just try picking that foot up a little higher and pushing the heel forward. But seriously, you're pretty damn dialed in.
JD 2008-09-21
Thanks Greg, really appreciate your feedback. I'll work on both of the issues you pointed out. I've been doing the CA WOD for around two months now and have seen my lifting improve significantly. Great job with the programming.

Good eye too, I am in Houston. I try to lift at Tim Swords' garage as much as possible, which is usually limited to Saturdays. Just lifting with him once a week makes a huge difference though.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine