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Tuesday September 30 2008
Comments (10)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 85% x 2 x 2
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Ab wheel - 3 x 15


Questions? Get answers here or post in comments.
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10 Comments
Richard Thomas 2008-09-30
Muscle Snatch: 42.5kg
Snatch: 57.5kg
Clean and Jerk: 72.5kg

Jack knife sit ups
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
ken c 2008-09-30
what in tarnation happened to the website today?!!
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
Jonathan 2008-09-30
Muscle Snatch: 115# x2x2
Snatch: 115# x1x3
C&J: 155# x1x3
Ab Wheel: 3x15 from knees
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
Leo S. 2008-09-30
Greg - congrats on 131 Sn and 158 C&J! Getting close to 300 total!
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
Jamila 2008-09-30
Thank gods and goddesses! I was in withdraw all day!
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
Alex Europa 2008-09-30
Muscle snatch - 105 x 1 x 2
Snatch - 115 x 1 x 3
Clean & Jerk - 160 x 1 x 3
Ab wheel - 3 x 15
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
ken c 2008-09-30
44/6'1"/185

muscle snatch 155
snatch 145
clean and jerk 195

no ab wheel so:
hang leg raises x15 x2
knees to elbows x15 x2
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
tommi k 2008-10-01
M.Sn - 62.5kg
Sn. - 72.5kg
C&J - 97.5kg
Roll-outs 3x15(on knees)
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
ryan 2008-10-01
MS - 115lbs x 2 x 2
Sn - 145lbs x 1 x 3
C&J - 185lbs x 1

My shoulders were dead and I was out of time when I got to the C&J. The jerks did feel very smooth. It was more an issue of fatigue rather than intense burning pain that prevented me from completeing the WOD.
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
ADR 2008-10-02
Muscle snatch - 110# x 1 x 2
Snatch - 115# x 1 x 3
Clean & Jerk - 165# x 1 x 3
Ab wheel - 3 x 15
Greg, I have two questions. 1- What does the rep scheme "Power Snatch + OHS 2x2(1+1)" exactly mean? I can't figure out how many of which lift I'm supposed to do. 2- Say during the cycle I hit a new PR, should I plug that new max into the calculated numbers on Excel?

Frank
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