Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday September 30 2008
Comments (10)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 85% x 2 x 2
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Ab wheel - 3 x 15
Print Friendly and PDF


10 Comments
Richard Thomas 2008-09-30
Muscle Snatch: 42.5kg Snatch: 57.5kg Clean and Jerk: 72.5kg Jack knife sit ups
ken c 2008-09-30
what in tarnation happened to the website today?!!
Jonathan 2008-09-30
Muscle Snatch: 115# x2x2 Snatch: 115# x1x3 C&J: 155# x1x3 Ab Wheel: 3x15 from knees
Leo S. 2008-09-30
Greg - congrats on 131 Sn and 158 C&J! Getting close to 300 total!
Jamila 2008-09-30
Thank gods and goddesses! I was in withdraw all day!
Alex Europa 2008-09-30
Muscle snatch - 105 x 1 x 2 Snatch - 115 x 1 x 3 Clean & Jerk - 160 x 1 x 3 Ab wheel - 3 x 15
ken c 2008-09-30
44/6'1"/185 muscle snatch 155 snatch 145 clean and jerk 195 no ab wheel so: hang leg raises x15 x2 knees to elbows x15 x2
tommi k 2008-10-01
M.Sn - 62.5kg Sn. - 72.5kg C&J - 97.5kg Roll-outs 3x15(on knees)
ryan 2008-10-01
MS - 115lbs x 2 x 2 Sn - 145lbs x 1 x 3 C&J - 185lbs x 1 My shoulders were dead and I was out of time when I got to the C&J. The jerks did feel very smooth. It was more an issue of fatigue rather than intense burning pain that prevented me from completeing the WOD.
ADR 2008-10-02
Muscle snatch - 110# x 1 x 2 Snatch - 115# x 1 x 3 Clean & Jerk - 165# x 1 x 3 Ab wheel - 3 x 15
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine