Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday October 3 2008
Comments (12)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Alex Europa 2008-10-03
Rack Jerk - Worked up to 225 behind-the-neck (20-lbs PR!!!) Felt like I could've gone higher!
Power Snatch - 135 x 1 x 3
Power Clean & Jerk - 185 x 1 x 3

Skipped the MetCon because of a soccer game later today.
JD 2008-10-03
Power snatch - 65kg x 1 x 3
Power clean & jerk - 85kg x 1 x 3
tommi k 2008-10-03
Pwr.Sn. - worked up to a double @71kg(for some reason I thought it was doubles before I checked my notebook..)
C&J - 98.5kgx1x3

Metcon, 8:37 (mid-thigh box jumps)
tommi k 2008-10-03
damn..did Power clean+jerk
Richard Vanmeerbeek 2008-10-03
P Snatch : 65kg x 2 x 3
P C&j : 82.5kg x 1 x 3

Not enough sleep this week and a rough day today, I just cut it short, I'll metcon tomorrow.
Matt Wichlinski 2008-10-03
PS 205
PCJ 255


Eric Brandom 2008-10-03

PS - 160#
PC&J - 215#

Metcon: 8:02
40" box jump, wanted that little bit of extra height
Rick 2008-10-03
Used todays workout as a warm up, then did the workout from a couple days ago that I missed.


Sn: 110#
C&J: 185#
BS: 250#

no time for metcon
Jonathan 2008-10-03
PS: 120# x1x3
PW: 155# x1x3
3 Rds for time: 400m run, 10 DB Jump Squats 60#, 20 Situps

ken c 2008-10-03
power snatch 145
power clean and push jerk 195

metcon: did the cf clean and jerk wod from yesterday.

10 rnds + 6
Jody Woodland 2008-10-04
Wednesday's wod

CJ - 200#
SN - 140#
BS - 330#

no time for metcon, plan for weekend
MAWL 2008-10-10
SN: 110
PC&J: 160

metcon - subbed 20 DUs, 20 PUs for row
15:50 - hurt after taking a week off and drinking nearly every day.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine