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Friday October 3 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 3
  • Power clean & jerk - 80% x 1 x 3
3 rounds for time of:
400 m row
10 box jumps - mid-thigh+
20 sit-ups
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12 Comments
Alex Europa 2008-10-03
Rack Jerk - Worked up to 225 behind-the-neck (20-lbs PR!!!) Felt like I could've gone higher! Power Snatch - 135 x 1 x 3 Power Clean & Jerk - 185 x 1 x 3 Skipped the MetCon because of a soccer game later today.
JD 2008-10-03
Power snatch - 65kg x 1 x 3 Power clean & jerk - 85kg x 1 x 3
tommi k 2008-10-03
Pwr.Sn. - worked up to a double @71kg(for some reason I thought it was doubles before I checked my notebook..) C&J - 98.5kgx1x3 Metcon, 8:37 (mid-thigh box jumps)
tommi k 2008-10-03
damn..did Power clean+jerk
Richard Vanmeerbeek 2008-10-03
P Snatch : 65kg x 2 x 3 P C&j : 82.5kg x 1 x 3 Not enough sleep this week and a rough day today, I just cut it short, I'll metcon tomorrow.
Matt Wichlinski 2008-10-03
PS 205 PCJ 255 Metcon 10:54
Eric Brandom 2008-10-03
M/23/6'1"/180 PS - 160# PC&J - 215# Metcon: 8:02 40" box jump, wanted that little bit of extra height
Rick 2008-10-03
Used todays workout as a warm up, then did the workout from a couple days ago that I missed. PS:115# PC&J:150# Sn: 110# C&J: 185# BS: 250# no time for metcon
Jonathan 2008-10-03
PS: 120# x1x3 PW: 155# x1x3 3 Rds for time: 400m run, 10 DB Jump Squats 60#, 20 Situps 10:13
ken c 2008-10-03
power snatch 145 power clean and push jerk 195 metcon: did the cf clean and jerk wod from yesterday. 10 rnds + 6
Jody Woodland 2008-10-04
Wednesday's wod CJ - 200# SN - 140# BS - 330# no time for metcon, plan for weekend
MAWL 2008-10-10
SN: 110 PC&J: 160 metcon - subbed 20 DUs, 20 PUs for row 15:50 - hurt after taking a week off and drinking nearly every day.
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