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Friday October 3 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 3
  • Power clean & jerk - 80% x 1 x 3
3 rounds for time of:
400 m row
10 box jumps - mid-thigh+
20 sit-ups

Questions? Get answers here or post in comments.
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12 Comments
Alex Europa 2008-10-03
Rack Jerk - Worked up to 225 behind-the-neck (20-lbs PR!!!) Felt like I could've gone higher!
Power Snatch - 135 x 1 x 3
Power Clean & Jerk - 185 x 1 x 3

Skipped the MetCon because of a soccer game later today.
JD 2008-10-03
Power snatch - 65kg x 1 x 3
Power clean & jerk - 85kg x 1 x 3
tommi k 2008-10-03
Pwr.Sn. - worked up to a double @71kg(for some reason I thought it was doubles before I checked my notebook..)
C&J - 98.5kgx1x3

Metcon, 8:37 (mid-thigh box jumps)
tommi k 2008-10-03
damn..did Power clean+jerk
Richard Vanmeerbeek 2008-10-03
P Snatch : 65kg x 2 x 3
P C&j : 82.5kg x 1 x 3

Not enough sleep this week and a rough day today, I just cut it short, I'll metcon tomorrow.
Matt Wichlinski 2008-10-03
PS 205
PCJ 255

Metcon

10:54
Eric Brandom 2008-10-03
M/23/6'1"/180

PS - 160#
PC&J - 215#

Metcon: 8:02
40" box jump, wanted that little bit of extra height
Rick 2008-10-03
Used todays workout as a warm up, then did the workout from a couple days ago that I missed.

PS:115#
PC&J:150#

Sn: 110#
C&J: 185#
BS: 250#

no time for metcon
Jonathan 2008-10-03
PS: 120# x1x3
PW: 155# x1x3
3 Rds for time: 400m run, 10 DB Jump Squats 60#, 20 Situps

10:13
ken c 2008-10-03
power snatch 145
power clean and push jerk 195

metcon: did the cf clean and jerk wod from yesterday.

10 rnds + 6
Jody Woodland 2008-10-04
Wednesday's wod

CJ - 200#
SN - 140#
BS - 330#

no time for metcon, plan for weekend
MAWL 2008-10-10
SN: 110
PC&J: 160

metcon - subbed 20 DUs, 20 PUs for row
15:50 - hurt after taking a week off and drinking nearly every day.
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