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Wednesday October 8 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 2
  • Clean & jerk - 80% x 1 x 2
  • Ab work of choice


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12 Comments
Alex Europa 2008-10-08
Snatch: 115 x 1 x 2
C&J: 165 x 1 x 2
Incline Situps: 3 x 15 (45-lbs)
Jesse Woody 2008-10-08
Did this yesterday, about 5 hours after the 85% workout:
sn:145x1x2
c&j:185x1x2
tommi k 2008-10-08
Snatch - 73.5kg
C&J - 98.5kg
Side bends 2x10x38kg

3sets:
10 GHD SU,slow
60 sec. front plank
Matt Wichlinski 2008-10-08
s 195
cj 255
Richard Vanmeerbeek 2008-10-08
sn : 70kg
c&j : 85kg
front squat : up to 115kg
Jonathan 2008-10-08
Snatch: 115# x1x2
C&J: 155# x1x2
Cable Rotations: 100# x10x2
DB Side Bends: 100# x10x2

JD 2008-10-08
Snatch - 78kg x 1 x 2
Clean & jerk - 96kg x 1 x 2
ken c 2008-10-08
snatch 155
clean and jerk 205

nate as rx'd: 13 rnds
Jody Woodland 2008-10-09
SN - 125#
CJ - 160#

3 x max side and front planks
3 x 8 GHD reverse crunches
ADR 2008-10-09
Snatch: 115# x 1 x 2
Clean & Jerk: 165# x 1 x 2
Ab Wheel 3x15
Rick 2008-10-09
Sn:95#x1x2
C&J:147.5#x1x2
back squat: 205#x3x5
push press +10 chins: (145#x5+10 chins)x3

GHD reverse crunch 10x2
front plank holds 1min x2
side plank holds 30sec x2
Richard Thomas 2008-10-09
Snatch: 57.5kg
C&J: 72.5kg
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