Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday October 8 2008
Comments (12)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Alex Europa 2008-10-08
Snatch: 115 x 1 x 2
C&J: 165 x 1 x 2
Incline Situps: 3 x 15 (45-lbs)
Jesse Woody 2008-10-08
Did this yesterday, about 5 hours after the 85% workout:
tommi k 2008-10-08
Snatch - 73.5kg
C&J - 98.5kg
Side bends 2x10x38kg

10 GHD SU,slow
60 sec. front plank
Matt Wichlinski 2008-10-08
s 195
cj 255
Richard Vanmeerbeek 2008-10-08
sn : 70kg
c&j : 85kg
front squat : up to 115kg
Jonathan 2008-10-08
Snatch: 115# x1x2
C&J: 155# x1x2
Cable Rotations: 100# x10x2
DB Side Bends: 100# x10x2

JD 2008-10-08
Snatch - 78kg x 1 x 2
Clean & jerk - 96kg x 1 x 2
ken c 2008-10-08
snatch 155
clean and jerk 205

nate as rx'd: 13 rnds
Jody Woodland 2008-10-09
SN - 125#
CJ - 160#

3 x max side and front planks
3 x 8 GHD reverse crunches
ADR 2008-10-09
Snatch: 115# x 1 x 2
Clean & Jerk: 165# x 1 x 2
Ab Wheel 3x15
Rick 2008-10-09
back squat: 205#x3x5
push press +10 chins: (145#x5+10 chins)x3

GHD reverse crunch 10x2
front plank holds 1min x2
side plank holds 30sec x2
Richard Thomas 2008-10-09
Snatch: 57.5kg
C&J: 72.5kg
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine