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Thursday October 16 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Rest Day (well-deserved)
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5 Comments
Robb Wolf 2008-10-15
Smoke & Mirrors I tell yea!
ken c 2008-10-16
as kelly starett would say, "yes but can you do it on fire?!" gonna have to try that sometime.
Jamie 2008-10-16
Good point on recovering if a hand slips off. **Caution** I tried that once, however the pressure of the bar of my carotid arteries caused my to pass out.
tommi k 2008-10-16
feelinī better,did yesterdays wo. today FS - 105kg,112.5kg,120kg Sn.pull - 92.5kg Rack jerk - 120kg; 102.5kg Metcon 3:31 2sets of: Lateral planks 45secs. 10 HLR
Matt Schellinger 2008-10-16
Did yesterdays workout today, wanted to get back into working out after a few weeks off. All in Lbs Front Squat - 185, 195, 205 Sn Pull - 185 Jerks - 135, no rack jerks and no bumpers, needed work on jerk as opposed to PP Metcon: 3:45 3 sets of Lateral Plank, 51s, 47s, 62s 10HLR
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