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Saturday October 25 2008
Comments (11)  |  Help  |  Programs  |  Exercises

We miss you Sage!
  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • Ab work of choice
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11 Comments
Richard Vanmeerbeek 2008-10-25
Sn - 82.5kg, failed 87.5kg C&j - 102.5kg, failed jerk 107.5kg Fs - 110kg Ring work.
tommi k 2008-10-25
Sn. - 88.5kg C&J - 116KG FS - 142.5kg Weighted GHD Sit up 3x8 - 10,15,20kg Side bends 2x10x38kg
Eric Brandom 2008-10-25
M/23/6'1"/180 Sn- 195# failed 200 C&J- 265, failed 275 (bad jerk) FS - 285 Abs - GHD Situps 3x20 HLR - 3x15 +10#'s per leg
ADR 2008-10-25
weak showing today... Snatch - 135#, failed 145# Cleans (no jerks today) - 205#, failed 225# Front Squat - 225#, failed 245# 3 rounds: KTE x 15 Ab wheel x 10
Pat McE 2008-10-25
Sn 165, F 175 C&J 205, F 220 FS 285 No abs
Jesse Woody 2008-10-25
Yeah, Anil hit the nail on the head...high-gravity day today at Primal :p Snatch 185, then tried 4 more singles working on keeping my weight on my heels, missed them all...seems that if I keep my weight back, I end up not getting full extension and my drop is much slower...still have a lot of work to do. C&J: 245, missed one, made the next, shaky jerk FS: 285, surprisingly good for today actually. Ran out of time for abs, will hit some L-sits and windshield wipers at home.
saulj 2008-10-25
Sn: 65kg (not doing well on my snatches...) C&J: 80kg (was easy, 85kg much harder) FS: 2 x 100 (much easier than 2 weeks ago) No abs...
Richard Thomas 2008-10-26
(Just a 75% day for me) Snatch: 55kg Clean and Jerk: 70kg No front squats Mixed ab work: Abmat sit ups, Planks, lateral planks etc Plus played with the KB's
Matt Wichlinski 2008-10-26
245 315 365
Robb Wolf 2008-10-26
SN-85, failed on 90 C&J-just missed 111 FS-128 Feeling completely knackered. Back-off week...please....
Mike C. 2008-10-30
SN: 80kg (pr), failed on 82.5 Ran out of time for everything else. I was pleased to hit a PR after being out for 6 weeks with wrist/elbow tendinitis.
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