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Tuesday November 4 2008
Comments (20)  |  Help  |  Programs  |  Exercises

Robb Wolf
  • Muscle snatch - heavy single
  • Tall clean + mid-hang clean + 2 jerk - 55% (of clean) x 3 sets
20-15-10 reps for time of:
Burpees
Kipping pull-ups
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20 Comments
ken c 2008-11-03
nice work there robb. lifting heavy in your new dojo. does it get any better than that? ya know...workoutwise i mean.
Robb Wolf 2008-11-03
Ken- It's fantastic. But...The person spotting me is a large, hairy dude. If it were nude dancing girls...now, now we are talking.
Richard Thomas 2008-11-04
Muscle Snatch: 57.5kg Clean/jerk complex: 55kg
ken c 2008-11-04
robb capital idea for sure but i would suggest you save the nude dancing girls for spotting your bench press. but hey, that's just me.
Ed 2008-11-04
Folks, a question. The percentage listed before the exercise equates to body weight??? Today is 55% clean so a bit over half of my total weight? Thanks and good job Robb! I met you at the Oly class recently. Nice gym and great people!
Jesse Woody 2008-11-04
No, the percentages relate to your max lifts, so it would be 55% of your max-clean
Robb Wolf 2008-11-04
Ken- GENIUS!
Leonid S. 2008-11-04
Ken - that's a great idea, but better yet if they'd be stretching you out after a wod! Robb - solid squatting! How's your olympic lifting cycle going?
Robb Wolf 2008-11-04
Leo- My knees fracking hurt! I'm switching things up and working mainly power and split variants for a while...maybe 1/10 I will hit squat variants. When I do this, the knees feel fine and I'm still making progress.
tommi k 2008-11-04
M.Sn.+Sn.Bal. 80%(M.Sn.) x 2sets - 63.5kg T.Cln.+Mh.Cln.+2Jerk x 3sets -71kg
Ed 2008-11-04
Thanks Jesse!
Richard Vanmeerbeek 2008-11-04
Knee still not better since yesterday, I've decided to take some days off. Frustrating because I don't know exactly what caused the pain. I'm considering something similar as Robb Wolf outlined here if these knees pains don't stop.
ADR 2008-11-04
Muscle snatch - 130.5# PR by 0.5# Tall clean + mid-hang clean + 2 jerk - 125# x 3 sets 20-15-10 reps for time of: Burpees Kipping pull-ups 4:11
Jonathan 2008-11-04
Horrible day at work. Only one egg, one protein shake and one cuppa joe since waking. Way too low on my energy needs and my attitude sucked, but I gave it a shot. MS: up to 125# x1 Tall Cl + MH Cl + 2 J: 120# x3 sets 20 Burpees and 20 KPU: 2:30 and bailed Time to eat!
Ian 2008-11-04
MS: 67.5kg - PR...but maybe just a little press out so I'm not sure if it counts Clean drill: 60kg MetCon: 7:07
Jesse Woody 2008-11-04
Muscle Sn.: 135# tall cln. + mid-hang cln. + 2 jrks. 140# x 3 sets no metcon
Jay Huhn 2008-11-05
MS 80 kg TC + HC + 2 Jerks x3 60 kg Metcon-7 min crushed me These Oly aux. lifts fine tune technique
Gavin 2008-11-05
How much are you squatting in the pic?
ken c 2008-11-05
muscle snatch 175 tall clean+hang clean+jerk 145 no metcon. ran out of time.
Jody Woodland 2008-11-06
MSN - 145# TC+MHCL+2xJ - 115# Metcon 9:15
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