Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday November 6 2008
Comments (19)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Emily 2008-11-05
Are Russian twists counted one per side, or one every other side?
Chad 2008-11-05
Wow, so simple, but that never would've occurred to me. Thanks Greg, that's a very useful trick.
Emily 2008-11-05
Also, that trick is frickin' awesome.
dan 2008-11-05
ec 2008-11-05
holy genius.
Mike 2008-11-05
I like the headband.

Keeps your hippy hair in line.
Greg Everett 2008-11-05
Emily -

Each side is 1 rep.

Mike -

Yes it does, but it doesn't make it look any less silly.
Richard Thomas 2008-11-06
Snatch + Power Snatch 45kg
OHS: 72.5kg
Kris 2008-11-06
I'm glad to see someone else embracing the headband!

My hair is cut really short, but it annoys the living shit out of me to feel sweat accumulate/run-down the sides and front of my face!!!
Robb Wolf 2008-11-06
Don't you think it's a bit self promotional to just show the beginning of the box jump? How 'bout the end:
Derek M 2008-11-06
I ended up using that trick at the recent weightlifting competition. Maybe I saw someone else doing it. Or maybe I just had to adapt to the fact that the barbell was four hundred pounds.
Jason Lauer 2008-11-06
Where can I get a pair of the knee sleeves being worn in the picture?
Richard Vanmeerbeek 2008-11-06
Mixed 2 days and ditched the squats for my knee

Split Sn - 52.5kg x 2 x 4
T split Cl + H split Cl + 2 J - 62.5kg x 3
Rack Jerk - 77.5kg x 2 x 3

3 rounds
40 R twists 10/15/15kg
15 hanging leg raises
Eric Brandom 2008-11-06

Sn+PS - 135#
OHS - 225#
Russian Twists w/ 45#
HLR - 10# to each leg
Greg Everett 2008-11-06
Jason - Those are the old style Rehbands - not made any more. You can try jackalsgym.com to see if they still have any, but I think they're finally out too.
Ian 2008-11-06
Snatch - 50kg
OHS - 80kg

I did the twists with a 10lb medicine ball

Nice that the workout wasn't too long tonight cause my body is worn out. Looking forward to going HEAVY on Saturday.
ADR 2008-11-07

Sn+PS - 105#
OHS - 145#

3 rounds
40 Russian twists - 15# DB
15 hanging leg raises
JP 2008-11-07
Just learned that trick the other day! I think Coach was sick of seeing me struggle! haha
Jonathan 2008-11-07
Snatch + Power Snatch: 95# x 4 sets
OHS: 115# x1x2
Seated Calf Raise: up to 175# x8
DB Bench: 75# x8
3 sets of A: Russian twists 30 with 25# plate B. HLR 5 slow and controlled, toes over bar
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine