Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday November 13 2008
Comments (9)  |  Help  |  Programs  |  Exercises

The biggest jerk NorCal Strength & Conditioning has ever seen.
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Robb Wolf 2008-11-12
True is!
Danny 2008-11-12
Took the words out of my mouth!
Allen Y 2008-11-13
I think Richard Simmons wants his sweatband back...
Brian DeGennaro 2008-11-13
Are we talking about the barbell or Greg? ;-P
Greg Everett 2008-11-13
Allen - Watch it, or I'm going to start dropping Tootsie Rolls and other signature Simmons moves into the WOD.Brian - I thought it was clear we weren't talking about the barbell.
Steve Pan 2008-11-13
How can anyone hate on the sweatband? People respond to elastic headwear. Says you're a renegade, can't be tamed. Reese Hoffa, Chigishev, Paul Pierce. All winners.
Greg Everett 2008-11-13
You tell 'em Steve!
tommi k 2008-11-13
sweatbands rule!!
Brian DeGennaro 2008-11-14
You know why Greg wears the headband? Cuz he's the fucking man...and everyone should know it.

So are you going to start selling weightlifting headbands soon? Increase your lifting by restricting brain bloodflow. You'll be too lightheaded to feel that 10kg increase!
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine