Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday November 15 2008
Comments (8)  |  Help  |  Programs  |  Exercises

The Traveling Dutchman
  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Back squat - 90% x 2 x 2
3 rounds for time:
10 KB swings - 30% BW
50 m sprint
1 min rest

Questions? Get answers here or post in comments.
Print Friendly and PDF


8 Comments
Richard Vanmeerbeek 2008-11-15
Sn - 77.5kg
C&J - 95kg
BS - 122.5kg

No time for metcon, 20 db snatches @ 32kg each earm unbroken.
Eric Brandom 2008-11-15
M/23/6'1"/180

Sn - 195
C&J - 255 - could only get 2, dropped to 250 after 5 failed attempts
BS - 320

Metcon: 3:12
Jesse Woody 2008-11-15
Sn: 175# x 1 x 3
C&J: 235# x 1 x 3
BS: 295 x 2 x 2
tommi k 2008-11-15
Sn. - 86kg
C&J - 111kg
BS - 157.5kg

Metcon: rx`d,no stopwatch
ken c 2008-11-15
44/6'1"/188

snatch 190 (pr)
clean and jerk 240 (ties pr)

did a max day because i missed last week's max day. failed 3 times on the jerk at 245. don't think i drop low enough.
Robb Wolf 2008-11-16
SN-75kg
C&J 100kg
BS-146kg

Met-con: 3 p-press #55 DB's, 6 2pd KB swings, 9 clavicle Pull-ups
5 rounds in 9:35.

I did full variants today, only doi9ng power variants during the week to take it easy on my knees. So far, so good. Still spicy but better.
JimmyJames 2008-11-16
sn - 45kg ... so sad. Just could not really land anything else in the hole.

c&j 65kg

bs 270 lbs - felt pretty strong with this.

metcon- 3:28
Minh 2008-11-29
As Rx'd:

Sn: 180x1x3
C%J: 225x1x3
Sq: 285x2x2

(KB swings w/ 24kg x 10, 50M sprint)x3 1min rest

Rd1: 26sec
Rd2: 27sec (1:53)
Rd3: 33sec (3:26)
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine