Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday November 22 2008
Comments (6)  |  Help  |  Programs  |  Exercises

Casey & Jade handstand contest
  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Back squat - 95% x 1 x 2
  • Ab work of choice
Print Friendly and PDF


6 Comments
tommi k 2008-11-22
Sn. - 91kg C&J - 118.5kg
Danny 2008-11-22
Luckily for Casey, they do hand stand competitions by weight class.
Jonathan 2008-11-22
Snatch: 135# x1x2 C&J: 185# x1x2 BS: 280# x1x2 Abs: 1 continuous circuit of: Ab Rollouts x15, Decline Russian Twists 25# x15, DB Side Bends 120# x8, Floor Wipers x20 and OH farmers walk with 95# x 60 seconds. Seated Calf 195# x8x3 Explosive Rack Pulls with Shrug: Up to 500# x5 (wrist straps used). Gym owner gave me a Muscle Milk for that one! Great workout today. It helps to lie around, eat and watch football prior to working out. Received some much needed rest today and it showed.
Richard Vanmeerbeek 2008-11-23
Couldn't train on Saturday, done half of it on Sunday, had a rough weekend. Sn - 80kg x 1 C&j - 100kg x 1, something bothered me in my left elbow, missed the jerk as I wasn't confident BS - 130kg x 1 500m row : 1'24.6" PR
Jesse D Woody 2008-11-23
Sn. 185# x 1 x 3 (two misses early, solid thereafter) C&J: 245 x 1 x 3 Ran out of time to squat.
Minh 2008-12-08
Sn: 190x1x2 (solid no misses) C&J: 240x1x2 (Again Solid No Misses) BS: 305x1x2 (light)
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine