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Wednesday November 26 2008
Comments (3)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 100% x 1
  • Snatch - 90% x 1 x 2
  • Front squat - heavy single
10-8-6-4-2 reps for time of:
Kipping pull-ups
Box jumps - mid-thigh+

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tommi k 2008-11-26
-knee is feeling better today,attempted to do a bit of a combination of mon and today WODs

Snatch - 91kg x1, 100%/96kg failed twice
C&J - up to 116kg/~93%, decided to stop there cause Jerks were all crap

FS 90%x1 - 135kg

Todays Metcon - 2:44
Richard Vanmeerbeek 2008-11-26
Got a fever, I had to let go some so I still went to lift and it actually felt good.

C&j - 105kg
Sn - 72.5kg, failed 77.5kg twice, it's very weird after the c&j
FS - 110kg

1 set of 40 kipping pull-ups and called it a day, time to go to bed.
Jonathan 2008-11-26
C&J: up to 195# and failed the jerk (my shoulders are toast this week).
Snatch: up to 130# and failed it. What's up today?
FS: up to 225# x1 (PR by 10#). That's more like it!
Standing calf raises: 420# x8x3
10-8-6-4-2 reps of KPU and box jumps in 2:38. Very good time for me.
Rotator cuff movements to flush in some blood and stretch them a bit.

Happy Thanksgiving everybody!

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