Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday November 27 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Mike C 2008-11-26
Wow, Awesome video. C&J 300+ pounds. Maybe one day..........
saulj 2008-11-27
Greg, What adaptations or skills are you training for when you work down after a max effort? Is it to be fresh for the max effort but also increase volume? Feel free to point me to chapter(s) in your book if I missed something. Very helpful video with good music!
Greg Everett 2008-11-27
Saul - Just a way to get more reps in after feeling out how on you are that day - in other words, you may find that you hit a record, and then your subsequent 80-90% reps will be pretty heavy; on another day, you may not be on so much, and your heavy single will reflect that, meaning your subsequent 80-90% reps will be appropriately lighter.
Joe 2008-11-29
That was a great video. Awesome lifts and a cool song.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine