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Friday November 28 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Handstand lesson
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
6 rounds for time of:
5 KB swings - 40% BW
5 burpees

Questions? Get answers here or post in comments.
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7 Comments
Jonathan 2008-11-27
Greg,

Is there a prescribed weight for the KB swings?

Thanks!
Greg Everett 2008-11-27
Yes, sorry - 40% of bodyweight
tommi k 2008-11-28
Sn. - 76kgx1,78.5kgx1,81kgx1
C&J - 98.5kg

Metcon - 3:15, 38kg Kb
Richard Vanmeerbeek 2008-11-28
Sn - 67.5kg
C&j - 85kg

Metcon w/ 36kg db, xfit standards : 2'50"
Jesse Woody 2008-11-28
Sn: 160#/72kg x 1 x 3
C&J: 225#/102kg x 1 x 3

Finished with DB bench and some random grip work. Throwing in lever work later.
Jonathan 2008-11-28
Snatch: 116# x1x3
C&J: 156# x1x3
6 rds for time: 5 80# DB Swings and 5 Burpees 4:51

That metcon was sadistic! Remind me not to ever eat wings and bleu cheese 30 minutes before a workout. Not a good feeling.
ADR 2008-11-29
Snatch - 140# x 1 x 3
C&J - 180# x 1 x 3

Metcon - 3:40, 32kg Kb
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