Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday December 2 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - med-heavy double
  • Snatch - 85% x 1 x 3
  • Clean & jerk - 85% x 1 x 3
3 rounds for time:
400 m row
45 sec rest

Questions? Get answers here or post in comments.
Print Friendly and PDF


8 Comments
Bill Ennis 2008-12-02
This is my first time doing the CA WOD-should be fun . I've been doing Crossfit WODs for ~ 1.5 years but want to focus more on Oly lifting .
Thanks for the great site , information and very helpful videos
Bill
JP 2008-12-02
Nice pic! Although I had no idea that my heels were off the deck. Thanks for all your's and Aimee's help.

Jonathan 2008-12-02
MS: 125# x2
Snatch: 125# x1x3
C&J: 165# x1x3
Trap Bar DL: up to 300# x5
1 Arm Barbell Curl: 45# x5; 55# x3
3 rds for time: 400m run with 45 sec rest: 6:50
tommi k 2008-12-02
M.Sn. - 63.5kg
Sn. - 83.5kg
C&J - 106kg

Vicious 5km bike ride x2 served as metcon today.
Richard Vanmeerbeek 2008-12-02
M Sn - 62.5kg
Sn - 72.5kg
C&j - 90kg

rows as rx'd, split times : 1'10.5"/1'14.7"/1'15.5"
Eric Brandom 2008-12-02
M.23.6'1"/180

MS - 155
Sn - 195
C&J - 245

Row
1:06
1:11
1:09
ADR 2008-12-02
Muscle snatch - 115#
Snatch - 150# x 1 x 3
Clean & jerk - 190# x 1 x 3

400m row times:
1:16
1:19
1:23
Dan Meyer 2008-12-02
M Sn 95
Sn 95
C&J 135
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine