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Thursday December 4 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Photo by Tom Campitelli
  • Snatch - 75% x 1 x 3
  • Clean & jerk - 75% x 1 x 3
  • Short, light ab work

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DougM 2008-12-04
How much is on the bar that Aimee's squatting? (And did she make the lift?)
XX 2008-12-04
Looks like 275 lbs.


210 CJ PR. Starting to approach my heavy front squat weights.
150 Snatch PR. This one had been stuck at 145 ish for a long time now.

tommi k 2008-12-04
Sn. - 73.5kg
C&J - 91kg

+ a few quick sets of: box jumps,v-ups and GHD Rev.cr.
Greg Everett 2008-12-04
Doug - Yes, 275 lbs. I don't think she's ever missed a squat in her life.
Eric Brandom 2008-12-04

Sn - 165
C&J - 205
GHD Situps and HLR's
kip 2008-12-04
just read the discussion between RIP and you on his board, to bad since both of you are great coaches...
Aimee 2008-12-05
I haven't. Luckily. Knock on wood.

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