Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday December 18 2008
Comments (6)  |  Help  |  Programs  |  Exercises


Questions? Get answers here or post in comments.
Print Friendly and PDF

saulj 2008-12-18
Thanks, very helpful. Multiple reps of power snatching 95 KG, something to aspire to...
Matt Edwards 2008-12-18
Greg, will the max day be January 10th? The reason I ask is because I want to make sure I schedule a session with the coach on the correct day, thanks.
Trevor 2008-12-18
I noticed it looked like you were using straps. Is it common for multiple rep movements?
Greg Everett 2008-12-18
Trevor -Straps are pretty common even with singles when not too close to a meet. Personally I use them for most power snatching, muscle snatching and snatch multiples/complexes.
Greg Everett 2008-12-18
Matt - Yes, Jan 10th.
Casper 2008-12-19
Tha guy needs a tan.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine