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Thursday January 15 2009
Comments (9)  |  Help  |  Programs  |  Exercises

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dan 2009-01-14
video link doesn't seem to work
Greg Everett 2009-01-14
Nick 2009-01-14

Just starting the program. I want to get stronger with some weight gain. Is following the WOD good or should I do the mass gain?

Greg Everett 2009-01-15
Nick - The WOD is fine - just eat more!
Stephan - CF Broward 2009-01-15
I am a day behind in following the program. Weight's are in pounds

SN 190x1x4
CJ 215x1x4
BS 345x2x3
Rossi 2009-01-15
Greg - do you suggest doing any type of training-practice on rest days? or do you just relax to recover for the next WOD?

Aimee 2009-01-15
Rest days are supposed to be for rest!
use those days to recover. The work you will be doing on your training days will be enough. No training or practice on your rest days.
Rossi 2009-01-16
Got it..will do. Definitely enjoyed the day off!
Trevor 2009-01-16
wanted to try that as I saw it in Tommy Kono's book. Unfortunately my squat rack isn't high enough to set the pins to the appropriate height
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