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Friday January 16 2009
Comments (11)  |  Help  |  Programs  |  Exercises

  • Power snatch - max attempt (only 1 attempt at record)
  • Power clean - max attempt (only 1 attempt at record)
3 sets of:
A. Pull-ups - max reps
B. Knees to elbows - 15

Questions? Get answers here or post in comments.
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11 Comments
ec 2009-01-16
pwr sn - 125# (10# pr for pwr sn, 93% of sn)
pwr cl - 160# (96% of max cln, which is a pwr cln), 165x

pullups (deadhang) - 6,7,6. bleh.
kte - 45 reps total, broke up more than 3 x 15
Stephan - CF Broward 2009-01-16
pwr sn: 185#
pwr cln: 215# difficulty releasing the bar at receiving position. I have no problem with the clean only the pwr clean. Any suggestions?
tom a 2009-01-16
PSn: 125
PCl: 205
PU: 13, 8, 7
KtE: 15, 10, 6, 2
Jordan 2009-01-16
PSn: 62.5kg
PCl: 80kg
PU: 8, 8, 8
K-E: 3 x 15
donna d 2009-01-16
pwr sn: 70#
pwr cln: 100#
pulls 5,6,5
k/e 3x15 ick
Chris Bullard 2009-01-16
Yesterday:
Muscle Snatch: 141(PR)
Snatch PP: 219

Today: screwed up and didn't see or remember the "Power" part

Snatch: 115/145/175x2/165/175/185/195(PR)
Clean and Jerk: 135/185/205/225/missed 235 jerk
Clean: 235/245(PR)/255(PR)
Front Squat: 275(PR)

CFHQ WOD: 90 GHDSU, 90 BE, 60x95# Thruster, 105 pullups

21:38
Steve Liberati 2009-01-16
Age=29
BW=185

PS: 165
PC&J: 215

PU: 15, 12, 10
Matt H. 2009-01-16
5'7"/180

P. Snatch - 165 (PR)
P. Clean - 220 (PR)
F. Squat - 285 (Baseline)
PU: 16,5,3

...Tested front squat because I haven't done it in awhile and my rack has arrived.
Rossi 2009-01-16
PS - 185lbs
PC - 255lbs
PU - 30total
E/K - 45total
Greg Everett 2009-01-16
Stephan - Not to sound like a smart-ass, but... Do what you do when you clean.
Minh Tran/M/25/5'9/170/WY 2009-01-17
PSN: 185
PCl: 235
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