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Saturday January 17 2009
Comments (10)  |  Help  |  Programs  |  Exercises

Mike!
  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
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10 Comments
Steve Liberati 2009-01-16
Its like the field of dreams for weightlifters!
Eric Brandom 2009-01-17
Sn - 202
C&J - 262
FS - 285

I'm really glad my gym finally got some fractionals.
Adam Scheiner 2009-01-17
Steve,(whispering) if you lift it they will come.


Oh man I can't wait to start these WODs in March! Happy lifting everyone
Rossi 2009-01-17
Sn - 155
C&J - 225
FS - 285

Was tired today
Matt H. 2009-01-17
Sn: 145
C+J: 175 (Failed at anything more)
Front Squat: 225 (Failed at anything more)

Felt very slow and weak and it got worse as workout progressed. I dumped 90% of front squat forward it felt like both of my shoulders were getting ripped off.

Somebody needs to bring me some ibuprofen and a couple ice packs while I lay on the couch and do nothing for the rest of the day.



ec 2009-01-17
sn - 122# (unfortuantely, they were pwr + ohs)
c&j - 145#
fs - 145#

fs still the glaring weakness.
Jordan 2009-01-17
SN: 65kg
c&j: 80kg
FS: 102.5kg
GHD sit ups: 20 x3

Steve Liberati 2009-01-18
Age=29
BW=185

Sn: 150
CJ: 185
FS: 280

3x15 hanging leg raises.
donna d 2009-01-18
sn: 50# shoulder issues
cj: 85#
fs: 115#

ghd sit ups 3x15

hey ec, stop the pwr and get your squat on....no wonder your FS and Bent Row are the same lbs. silly amazon.
Andrew Wilson 2009-01-22
120 Snatch - 90% x 1 x 2
160 Clean & jerk - 90% x 1 x 2
170 Front squat - 90% x 2 x 2
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