Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Sunday January 25 2009
Comments (5)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Bo 2009-01-24
Hey Greg -

Ill be having a blood test done soon any parameters I should be asking for?
I was thinking of the following:

Fasting insulin levels
Ratio of triglycerides to HDL
AA/EPA Arachidonic Acid/Eicosapentaenoic acid
Zinc levels
Vitamin D levels (due to winter time)

What should I expect to see when Im eating like this:
100g carbs ~400 kcal = 11,4 %
175g protein ~700 kcal = 19,8%
270g fats ~2430 kcal = 68,8%

and following your routine on this site, trying to gain weight?

Jason Y. 2009-01-25

My Power Snatch is about at 150lbs while my snatch is at 135lbs. However, I have been using 150 for all of my snatch percentages. I am doing this because at the beggining I thought it was just a technique issue, but I am starting to think that I am really just that much weaker in the bottom position. Am I correct in doing this or should I be using 135 for my weights?

What should I be doing to get my snatch higher than my power snatch?

Matt Wichlinski 2009-01-25

i think you should start with working those overhead squats, and snatch balances
Jason Y. 2009-01-25
I figured that was what i needed more of, but where would be a good spot to place more of those when following the CA WOD?
Anton Emery 2009-01-26
Congrats on the new book Scott. Cant wait to check it out.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine