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Tuesday February 3 2009
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 2
  • Clean & jerk - 85% x 1 x 2
15-10-5 reps for time of:
Kipping pull-ups
Box jumps

Questions? Get answers here or post in comments.
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Bo 2009-02-02
Hello Greg -

Thanks for helping me out with my previous questions! I can already feel definite improvement. I'm trying to follow the content of your book to learn the movements. When I've become slightly more confident with the movements I hope to post a movie here of me performing them.

Lately I've found various sites with CF wods, namely crossfit.com, optimumperformancetraining.blogspot.com (OPT James Fitzgerald) and navyseals.com/forums -> CrossFit WOD.
How does these differ from each other (if at all)?
What's the difference in the end outcome of following one instead of the other?

Does the nutrition also differ from following each one, or is 100% optimal?

These questions aren't meant to bring a huge, educated response. However, as I'm always looking for more knowledge on this subject, as I love it more than anything, I'd really like to know.

Thanks again,
Matt H. 2009-02-03
Sn - 145
C+J - 195
Metcon - 3:24 (Subbed tuck squat jumps for box jumps)
Rossi 2009-02-03
Sn - 160
C&J - 215

MetCon - 5:20 as rxd (gettin better at kipping)
ADR 2009-02-03
My left wrist is getting any better...no lifting for me today.

15-10-5 reps for time of:
Kipping pull-ups
Box jumps - 36" Box


My shins took a beating on some of the box jumps.
Steve Liberati 2009-02-04

Sn: 155
CJ: 185

Metcon= 2:06 mins
Stephan - CF Broward 2009-02-04
SN: 195 x 1,missed 1, 175 x 1 x 2
CJ: 225 x 1 x 3

Metcon - 5:12
Andrew Wilson 2009-02-07

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