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Saturday February 7 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Front squat - max

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dan 2009-02-07
that's a good lookin' gym
Matt H. 2009-02-07
Sn - 170 (Tied Old PR) (+15lb from 4 weeks ago)
C+J - 225 (Old PR) (Never jerked before 4 weeks ago)
F. Squat - Forgot to Do

...Not much improvement, although my old PRs all came during this past 4 weeks. I've been dieting and went from about 180 to 175-177 depending on food/hydration status in the past 4 weeks, so that may have something to do with it as well. I need to pick up some microplates, too.

Jason Y. 2009-02-07
SN:145 pr
CJ:195 pr
FS:235 legs were tired as hell
Andrew Wilson 2009-02-12

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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