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Sunday February 8 2009
Comments (2)  |  Help  |  Programs  |  Exercises

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2 Comments
matt Wichlinski 2009-02-08
http://www.youtube.com/watch?v=V9diTVFoM0A&eurl=http://www.dieselcrew.com/
Brian Gregory 2009-02-10
BW 170

Starting First Strength Cycle from Dec 15, 2008

Back squat - 280# x 3 x 5
Snatch deadlift - 185x3, 205x3, 225x3
Push press - 155 x 5 x 5
Pull-ups - (6, 8, 10 reps) x 2 (Short rest btwn sets)
Weighted sit-ups - 3 x 10 with 35# KB Abmat situps feet together
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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