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Monday February 16 2009
Comments (8)  |  Help  |  Programs  |  Exercises

Lifting on Saturday
  • Back squat - 85% x 3 x 5
  • Clean deadlift - 115% (of clean) x 3 x 3
  • Push press - 82% x 5 x 5
  • 1 GHD sit-up + 2 Russian Twist - 3 x 10
Strength Cycle 2 - Week 2

Questions? Get answers here or post in comments.
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8 Comments
Matt Dyson 2009-02-16
Greg and Aimee, new facility looks amazing. Donna and I are hoping to make it out your way this summer and would love to stop by and train.
aimee 2009-02-16
Fantastic!
ADR 2009-02-16
Back squat - 85% x 3 x 5 - 255#
Clean deadlift - 115% (of clean) x 3 x 3 - 275#
Push press - 82% x 5 x 5 - 160#
1 GHD sit-up + 2 Russian Twist - 3 x 10 - 20# Slam Ball
Matt H. 2009-02-16
Back Squat:
285x3x5

Clean DL:
275x3x3... Went a little heavier on these

Push Press:
165x5x5

...Feel recharged after about 4 days off.

Rossi 2009-02-16
BS - 385X3X5
CL DL - 295X3X3
PP - 185 X 5 X 3 (worked up to heavy single 225 x 1)
Andrew Wilson 2009-02-20
85 wwwweeeewww tough, felt great
100
55
Lamarr 2009-02-23
BS- 280 x 3 x
Cln DL- went heavier about 165% 290# x 3 x 3
PP - 155 x 5 x 5

I usually do a back down set after the work sets are completed. I am usually in the range of 40%-50% of 1rm for 6+ reps. Is this something I should continue?

thanks for the great site and resources.

Lamarr
Greg Everett 2009-02-23
Lamarr - If you want, go ahead, but there's really no need.
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