Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday February 23 2009
Comments (8)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
grady mac 2009-02-22
Legit FS sister!!
CDunkin 2009-02-23
That is some good stuff. AKP-realized.
ADR 2009-02-23
Back squat - 87% x 2 x 4 - 260.5#
Snatch deadlift - 118% x 2 x 3 - 205#
Push press - 84% x 4 x 5 - 165#
Hanging leg raise - 3 x 15
DP 2009-02-23
agreed, stong FS
Matt H. 2009-02-23
B. Squat - 295x2x4
Snatch DL - 205x2x3
P. Press - Skipped
HLR - 15,15,9

...Funny: http://www.youtube.com/watch?v=iQflrbzERF4
Ben M 2009-02-23
big time FS!
Rossi 2009-02-24
BS - 395X2X4
PP - 190X4X5

Ran out of time...
Andrew Wilson 2009-02-28
95 (wrist strainage)
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine